ONLINE
COACHING
PACKAGES
Below is all of the online coaching packages that we offer. Please read our T’s and C’s before commencing. Once you have read and selected your desired package, you will be re-directed to an easy payment link which will take your $299 deposit and start your weekly fee. Once completed you will be sent an onboarding form and initial consultation within 24 hours of payment. We are so excited to have you on the team and cant wait to work with us.
The sacrifice is always worth it.
$99/wk
✔ CUSTOMISED 8 WEEK TRAINING BLOCKS + PREHAB EXERCISES
✔ CUSTOMISED MEAL PLAN/MACRO TARGETS
✔ FORTNIGHTLY CHECK-INS FOR SUPPORT AND ACCOUNTABILITY
✔ WHATSAPP COMMUNICATION
✔ EXTENSIVE PRE QUESTIONNAIRE
✔ SUPPLEMENTATION PROTOCOLS
✔ CARDIO GUIDLINES
✔ STEP TARGET
12 week minimum term
$299 SIGN UP FEE REQUIRED. Payment link will be sent after sign up.
(Please remember to read our T’s & C’s)
$119/wk
✔ 1 X FACE-TO-FACE CHECK IN EVERY 4 WEEKS.
✔ CUSTOMISED 8 WEEK TRAINING BLOCKS + PREHAB EXERCISES
✔CUSTOMISED MEAL PLAN/MACRO TARGETS
✔ FORTNIGHTLY CHECK-INS FOR SUPPORT AND ACCOUNTABILITY
✔ WHATSAPP COMMUNICATION
✔EXTENSIVE PRE QUESTIONNAIRE
✔ SUPPLEMENTATION PROTOCOLS
✔CARDIO GUIDLINES
✔ STEP TARGET
12 week minimum term
$299 SIGN UP FEE REQUIRED. Payment link will be sent after sign up.
(Please remember to read our T’s & C’s)
$139/wk
✔ CUSTOMISED TRAINING AND MEAL PLAN
✔ WEEKLY CHECKINS (FORTNIGHTLY FACE-TO-FACE CHECK-INS | WEEKLY FACE-TO FACE STARTS AT 8 WEEKS OUT)
✔WHATS APP COMMUNICATION (12 HOUR RESPONSE TIME)
✔ COACH AT SHOW - TIME AND LOCATION DEPENDANT
✔ PEAK WEEK PROTOCOLS
✔ CARDIO GUIDELINES & SETP TARGET
✔ SUPPLEMENTATION PROTOCOLS
✔ 24 WEEK MINIMUM TERM. 20 WEEKS OF PREP + 4 WEEK REVERSE
$299 SIGN UP FEE REQUIRED. Payment link will be sent after sign up.
(Please remember to read our T’s & C’s)
